False Information On Protein & Carbohydrates
Jason Ferruggia Article I will try to describe and
clarify information about proteins and carbohydrates that are false, but people
still think that is true.
Often consulted question is,
how many carbohydrates and proteins include before training.
The recommended dose before
training should assign an hour before training and should there be around 40
grams of carbohydrates and 20 grams of protein Jason Ferruggia
False information no.1 - from
excessive intake of protein fats can not create very often reported error is
that the excessive intake of protein can not create fat.
Excessive intake of anything,
whether protein, carbohydrate or fat can cause the accumulation of body fat
When a person needs about 3000 calories per day and fills the necessary energy
chicken, protein cocktail and protein bars over the required limit, it is still
above 3000 kcal, and excess goes to the liver where it is converted to glucose.
And it is known that glucose
is converted into fat reserves. Jason Ferruggia Author (muscle gaining secrets review) The truth is that proteins are less risky for
humans to accumulation of fat than carbohydrates, but many people live in the
delusion that the excessive intake of protein can not create fat.
False information no.2 -
Protein preparations take precedence over protein foods received from many beginning
and advanced Jason Ferruggia Exercisers made a mistake and it is the neglect of diet and
think that will catch food with protein product. The most important thing is
diet, and up to another site are nutritional supplements.
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