Basic rules for the
implementation of this practice - Lie on your back, legs bent at the knees, med
ball hold the breasts in the middle of the chest; dynamically throw it as high
as possible!The main load-bearing muscles
- anterior deltoid, large and small pectoral muscle, triceps arm Burn The Fat Feed The Muscle
The execution time of
exercise - 45 seconds
Pause - time needed to move
to the second station, which is about 10-15 s
8th Boxing in the bag
Basic rules for the
implementation of this exercise - Perform boxing (if possible direct - direct
blow) very quickly, dynamically! Burn The Fat Feed Review
The main load-bearing muscles
- deltoids, pectorals, triceps, arms, abdominal muscles, cardio
The execution time of
exercise - 30 seconds
Pause - 2-3 minutes on short
rest and water
The whole cycle repeated a
total of 4 to 5 times.
At the end of the training
unit recommends that you perform a thorough basic classic stretch (static
stretching) of large muscle groups Burn The Fat Feed The Muscle Free Download
I believe you mentioned
training schedule will enjoy and will bring even more importantly - fun, fun,
good sense of physical activity and a lot of calories burned.
Have a pleasant and effective
workout!
Coach Daniel with advice you
how to burn fat and feed the muscle
