Wednesday, 22 May 2013

Burn The Fat Feed The Muscle - Dvice On How To Burn Fat


Basic rules for the implementation of this practice - Lie on your back, legs bent at the knees, med ball hold the breasts in the middle of the chest; dynamically throw it as high as possible!The main load-bearing muscles - anterior deltoid, large and small pectoral muscle, triceps arm Burn The Fat Feed The Muscle

The execution time of exercise - 45 seconds
Pause - time needed to move to the second station, which is about 10-15 s

8th Boxing in the bag
Basic rules for the implementation of this exercise - Perform boxing (if possible direct - direct blow) very quickly, dynamically! Burn The Fat Feed Review

The main load-bearing muscles - deltoids, pectorals, triceps, arms, abdominal muscles, cardio
The execution time of exercise - 30 seconds
Pause - 2-3 minutes on short rest and water

The whole cycle repeated a total of 4 to 5 times.
At the end of the training unit recommends that you perform a thorough basic classic stretch (static stretching) of large muscle groups Burn The Fat Feed The Muscle Free Download

I believe you mentioned training schedule will enjoy and will bring even more importantly - fun, fun, good sense of physical activity and a lot of calories burned.

Have a pleasant and effective workout!
Coach Daniel with advice you how to burn fat and feed the muscle